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Sex and Health Benefits

Anytime I go to login to my email account, I always check out the yahoo articles to see what is new and interesting.  I happened on an article about 7 health benefits of sexual intercourse.    So besides being an intimate bonding time with your spouse, you are getting some wonderful health benefits, too!  Here are some of the health benefits:

1.  Sex = exercise: your burning calories!

2. Sex keeps you looking younger: I would want to see more proof on this one, but if it is true, ladies, could this be our fountain of youth?

3. It’s good for your heart: wanna lower your blood pressure?  want a better chance of not having a heart attack?  sex can help!

4. Sex boosts immunity: immunoglobin A is produced more often which helps your immune system. It would be interesting to see if I get less colds and sinus infections, since immunoglobin a (igA) works with your nose, eyes, ears, digestive tract and vagina to protect those areas from outside foreign substances.

5. It can cure the common headache….kind of: Intimacy and bonding helps you to relax, and oxytocin is released during sex which helps decrease pain.

6. Sex gets the blood pumping: sex increases blood flow which gets oxygen molecules moving through out your body and you feel better.

7. Sex helps you sleep better: oxytocin not only can help decrease pain and increase endorphins, but it relaxes you so you can sleep better.

Do you think any of these hold water?  I think these can offer some of these benefits, but I am not trying it out on my next sinus headache to see if it works!  :)   What other benefits do you think sex has on your physical health?

The Dreaded VA

No, I am not talking about the Veteran’s Administration, though I could make a whole other post on my Dad’s experiences with their hospitals, but I am referring to Vaginal Atrophy.   Just saying the word atrophy makes me think about something old, shriveled up and ready to crumble at any minute.  Something a paleontologist would dig up from some ruins along with some dinosaur bones.    Here I am using that word with my vagina…. the birth canal that delivered my 2 babies…. the pleasure center for myself and my husband…. atrophied.   I shudder at that word.

I was referred by my PCP to a gynecologist for severe pain and swelling in that area of my body.  Never knowing if I had constant monthly yeast infections or lactobacilli infections….e coli…. I’ve had it all, but it keeps coming back month after month after month since May of this year.   So, I made the appointment to see him.

Vaginal atrophy.   “I can definitely see physical signs of perimenopause during your exam”   Well, finally, someone who will agree with me that I am in perimenopause.  With my PCP, my hormones were always “within acceptable range”   Now, the actual proof.  He said my vaginal walls were thinning out, it was dry in there (I call it the Sahara Desert) and I needed some help.

Vaginal atrophy, also called atrophic vaginitis, is thinning, drying and inflammation of the vaginal walls due to your body having less estrogen. Vaginal atrophy occurs most often after menopause, but it can also develop during breast-feeding or at any other time your body’s estrogen production declines.  For many women, vaginal atrophy makes intercourse painful — and if intercourse hurts, your interest in sex will naturally decrease. In addition, healthy genital function is closely connected with healthy urinary system function.  Symptoms associated with his include:

  • Vaginal dryness
  • Vaginal burning
  • Vaginal discharge
  • Genital itching
  • Burning with urination
  • Urgency with urination
  • More urinary tract infections
  • Urinary incontinence
  • Light bleeding after intercourse
  • Discomfort with intercourse
  • Decreased vaginal lubrication during sexual activity
  • Shortening and tightening of the vaginal canal

I was  prescribed a vaginal cream called Estrace.   Estrace is a vaginal estrogen cream. You insert this cream directly into your vagina with an applicator, usually at bedtime. Your doctor will let you know how much cream to use and how often to insert it. Typically women use it daily for one to three weeks and then one to three times a week thereafter. Although creams may offer faster relief than do other forms of vaginal estrogen, they can be messier.

So, I start my journey with estrogen cream.  I’ll document it on occasion for those who are interested in how it works for me.   Trust me, I’ve tried OTC Replens (see my article HERE on that fiasco)  Also, please feel free to comment on your experiences, too as well.

spicynutmeg

Oral blessings for him

I was so glad to happen upon an article called Oral Blessings as I was doing some online reading today.   This was a very helpful and useful article!  I know that oral sex is something that my husband really loves…. not only because it feels good, but he is a visual person, so he likes the view…..   I have to admit, even though I have contributed to blogs like this one and Christian Nymphos for over 5 years, I do still have hang ups over oral sex.  I found in this article, it hits on one of my biggest hang ups…. the gag reflex.

The article gives you some great information on how to start if you haven’t or if you have hang ups, how to get yourself into the mindset that it is a blessing for him, and a very giving thing to do for him.  It also has sections on other common hangups, such as the taste of semen, his hair down there, the other areas of the body that are closest to that area, and the owie factor (like jaw pain) .  I found it to be a very good read, and I am bookmarking it for future reference.

Who knows… maybe I should start practicing while he is in the room….  where are those popsicles.  Not only would it be erotic for him, but he will know that I am working on the issues that I have.   :)

What hang ups do you have?   How have you overcome them?  Are you willing to overcome them to bless him?